7 Day FREE Pilates Mat Trial! Click here to try now for FREE!

Home About Blog Contact
Shop
Cards and Books Equipment Challenges

Start Your 7-Day Free Trial Today

Start Your 7-Day Free Trial Today

Strengthen, lengthen and tone your entire body with pilates based workouts from home


Pilates is the secret sauce to moving and feeling amazing in your own body.


You’ll improve your core strength and control, gain muscle tone and flexibility, and improve your energy and mood. Your mental health thrives on mindful practices and coordinate the mind and body.

It’s all done from the mat in your own home, or wherever you like to workout. 


Just 15 minutes of movement boosts your mood, clears your mind and makes you feel like the strongest, most unstoppable version of YOU!

 

Start your FREE trial today

“Tiffany’s positive and happy vibe is CONTAGIOUS! I love hearing her giggle and knowing that you’re burning too. I love doing the workouts with Marley (daughter 12 yrs old) - it’s a great time to connect and bond through movement.“


Kelly L (Mum of 1, travelling and working around Australia)

“The 15 - 20 minute workouts are great. Easier to fit in the Intermediate ones because they are slightly shorter but appreciate the further explanation in the Beginner videos.“


Tara (Mum of 3)

“I love the format. It is great for post natal Mummas learning to reconnect to their bodies. I
also like that I can take the equipment with me anywhere - I have taken it to my gym
many times.“


Prue B (Mum of 1, Small Business Owner) 

“I love the programming and the flow of the workouts. Great for busy Mums!“


Erin C (Mum of 2)

“It’s a bloody effective workout, it’s unique and it’s fun!“


Erin R (Mum of 1, Naturopathy Student) 

“I love that I can get a Pilates Reformer burn at home and the mini sessions have been my favourite as an extra add on to my day.“


Cristiana F (Executive Assistant)

“Great Pilates burn!“


Tahleah M (Uni student)

“The only person that can get me to workout!“


Shannon K (Mum of 2, Photographer)

“I never thought Pilates could make such a difference to my body and mind. Good Movement Co’s platform is so easy to use, and the classes are amazing! “


Sarah, 32

“I feel stronger and more energised after just a few days of Pilates. The community support is also fantastic!“


Emily, 28

7 Day FREE Trial

 ✔️ Unlimited access to full body   Mat Pilates workouts
 ✔️Try different classes & find   what you love
 ✔️ Experience expert-led   coaching—no fluff, just results
 ✔️ Join a supportive   community and gain access to   the members group

Claim FREE Trial Now!

What Happens After 7 Days?

If you’re loving the workouts (which we know you will), your flexible monthly subscription will automatically start at the end of your trial—just $29/month for unlimited access.

 

✔️ No lock-in contracts—cancel anytime if it’s not for you
✔️ Full access to the Good Movement Club
✔️ Sustainable workouts that fit into your schedule

 
Jump in, explore, and enjoy!

Start your 7 Day FREE Trial Today

DISCLAIMER: Good Movement Cards are not appropriate for pregnant women. The information and instruction provided by Good Movement Company is not intended to be a substitute for medical advice. Good Movement Company accepts no responsibility for any injury caused by the information or instruction presented here. Please consult a physician before starting any exercise program. This guide does not provide medical advice, and only provides suggested stretches and exercises aimed to make you feel good. Listen to your body at all times.