The Club is built for women in motherhood seasons. Whether you're three months postpartum or fifteen years in. You're postnatal forever, not just for the first twelve months, and the practice is designed to meet you wherever that is. If you already love reformer Pilates and want to stay consistent between studio sessions, you'll get a lot from it too.

Yes. The Foundation workouts walk you through everything from breath to core engagement to how the Flow Reformer works. Most members start there for the first four weeks. You don't need any prior experience — that's the whole reason I built it for at-home.

Once you've been cleared by your health professional — usually around six weeks post-birth, longer for c-section recovery. The Foundation workouts are specifically designed for postnatal core re-engagement, with cues to help you find your pelvic floor again gently.

Because three times a week at a studio is hard to maintain, and one or two studio sessions a week leaves gaps. The Flow Reformer fills the gaps at home, on holidays, on the days the schedule won't bend. (See Simi's testimonial above.)

Yes. It's $49.95, one-time. Every workout is built around it. Think of it as the practice's other piece of furniture: small, foldable, and it lives in a drawer when you're not using it.

Once you're logged in, click your profile in the top right, hit cancel, and done. Thirty seconds. No phone call, no email, no retention rep. If you ever have trouble, hit reply to any email from me — they come to my inbox.