Welcome to the Good Movement Club.
15Â minutes of Pilates, three times a week, repeated. For the women who can't make studio class, but can make this.
Your at-home Pilates fix with real results.
Utilising the Flow Reformer Band for a premium Pilates workout anywhere, anytime.
Because the women I made this for don't need another thing demanding their time. They need one good thing that fits, that holds, that builds on itself.Â
The Flow Reformer Band is a game changer. It mimics a Pilates reformer workout, and it folds up into your bag.Â
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Join the Club - First month is on me!
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Say it with me: Consistency is key!
There is just one weekly 15 - 25 minute full body workout that you’ll repeat a minimum of 3 times.
You can also add quick 5 minute mini sessions to extend your workout or even create your own. There’s so much variety but there’s also a solid weekly routine, so you can actually feel yourself improving and getting stronger.
Join The Club
What’s included: Â
âś“Â Unlimited access to full-body Pilates Workouts, Mindfulness Practices, Mini Sessions and Challenges
âś“Â Access to Good Movement Club Members group
âś“Â Resistance based workouts with Flow Reformer
âś“Â New Workouts added weekly
âś“Â Plus Weekly Live Class with Tiff
âś“Â Cancel anytime, no stress
Monthly Membership with Flow ReformerÂ
Flow Reformer: $49
Membership: $29/month
*Auto-renews Monthly
Sign up todayAnnual Membership with Flow Reformer
Flow Reformer: $49
Membership: $249/year
*Auto-renews Annually
Sign up todayWhat our customers say
Kelly L (Mum of 1, travelling and working around Australia)
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“Tiffany’s positive and happy vibe is CONTAGIOUS! I love hearing her giggle and knowing that you’re burning too. I love doing the workouts with Marley (daughter 12 yrs old) - it’s a great time to connect and bond through movement.“
Tara (Mum of 3)
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“The 15 - 20 minute workouts are great. Easier to fit in the Intermediate ones because they are slightly shorter but appreciate the further explanation in the Beginner videos.“
Prue B (Mum of 1, Small Business Owner)Â
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“I love the format. It is great for post natal Mummas learning to reconnect to their bodies. I also like that I can take the equipment with me anywhere - I have taken it to my gym many times.“
Erin C (Mum of 2)
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“I love the programming and the flow of the workouts. Great for busy Mums!“
Erin R (Mum of 1, Naturopathy Student)Â
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“It’s a bloody effective workout, it’s unique and it’s fun!“
Cristiana F (Executive Assistant)
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“I love that I can get a Pilates Reformer burn at home and the mini sessions have been my favourite as an extra add on to my day.“
Tahleah M (Uni student)
“Great Pilates burn!“
Shannon K (Mum of 2, Photographer)
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“The only person that can get me to workout!“
Simi F (Hairdresser, Mum of 2)
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”I do Reformer Pilates 3x per week and every other day I’ll use my Flow Reformer to keep my consistency and I love the results I’m seeing and feeling.”
FAQs
Who is the Good Movement Club for?
What is a Flow Reformer Band?
Do I need to purchase the Flow Reformer?
Do I have to start with the Pilates Mats workouts?
How will I know when to move from Foundation to Intermediate?
How do I cancel my membership?
Ready to move more and feel good?
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plus your FREE copy of The Good Movement Guide ebook
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Good news straight to your inbox
plus your FREE copy of The Good Movement Guide ebook
We respect your privacy and won't spam you. Unsubscribe at anytime.
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DISCLAIMER: Good Movement Cards are not appropriate for pregnant women. The information and instruction provided by Good Movement Company is not intended to be a substitute for medical advice. Good Movement Company accepts no responsibility for any injury caused by the information or instruction presented here. Please consult a physician before starting any exercise program. This guide does not provide medical advice, and only provides suggested stretches and exercises aimed to make you feel good. Listen to your body at all times.
