44 positive movement affirmations to inspire your daily movement practice.
Hey hey, I move my body everyday! An affirmation deck with a difference. Each card has a fun, rhyming movement affirmation on the front and a QR code on the back that will guide children through a fun movement sequence whilst educating them on their body and their breath.
30 positive movement affirmations to inspire kids daily movement practice. Full sized affirmation cards.
10 positive movement affirmations (Cards 1-10) in a collectables size. Movement poster also included.
10 positive movement affirmations (Cards 11-20) in a collectables size. Movement poster also included.
10 positive movement affirmations (Cards 21-30) in a collectables size. Movement poster also included.
Hey hey, I move my body everyday! An affirmation deck with a difference. Each card has a fun, rhyming movement affirmation on the front and a QR code on the back that will guide children through a fun movement sequence whilst educating them on their body and their breath.
It’s time to change that with the Good Movement Affirmation Deck!
Between wrangling little ones, working for hours at a desk, scrolling through social media and sitting behind the wheel (here’s looking at you chief family taxi driver!), most of us spend a whole lotta time on our butts. 6.4 hours per day on average, in fact. And while kicking off your shoes and flopping onto the couch is (and should be) an essential component of daily rest, your body was made to move!
Without getting overly science-y, to stay healthy and mobile in your daily life, your joints and muscles need to be exercised through a range of different movements.
And the reality is, even those who do find the time to exercise, usually don’t take the time to stretch and recover. Taking 5-10 minutes to move your body through a short Good Movement Co flow sequence can make all the difference to how you feel throughout the rest of your day. Let each card be a celebration of what your body is capable of.
When was the last time you moved with the sole intention of making your body feel good?
To unlock tight muscles, stretch your weary back and get the juices flowing? Too often we move through our days feeling tight, stagnant and stuck — whether from too much or too little exercise. But it doesn’t have to be this way. It’s time to feel and function at your best. It’s time to boost your self-confidence and self-awareness. It’s time to move!
Hello! Tiffany here, new mumma, Pilates professional, mindful mover and Good Movement Company creator and instructor.
I believe there is no greater form of self-love than moving your body. This looks different for everyone. Some people love running, dancing, swimming, cycling etc. For others, the idea of going for a run sounds about as exciting as a trip to the dentist. Then there are those whose days are soooo busy they struggle to find time to fit anything else in (I’m looking at you new mummas!).
Mindful movement has so many incredible benefits and you only have to set aside 5-15 minutes per day. Ultimately, the cards are designed to help you function at your best with affirmations that encourage you to reconnect with how amazing your body truly is. Life is too short to feel lousy in your body. It’s time to start feeling great again!