good movement co affirmation cards
44 positive movement affirmations to inspire your daily movement practice.
*$9.95 shipping at checkout
Good Movement Cards for Kids!
Hey hey, I move my body everyday! An affirmation deck with a difference. Each card has a fun, rhyming movement affirmation on the front and a QR code on the back that will guide children through a fun movement sequence whilst educating them on their body and their breath.
Whatever your day looks like, slowing down and focusing on yourself can feel like an impossible task.
Itā€™s time to change that with the Good Movement Affirmation Deck!
Between wrangling little ones, working for hours at a desk, scrolling through social media and sitting behind the wheel (hereā€™s looking at you chief family taxi driver!), most of us spend a whole lotta time on our butts. 6.4 hours per day on average, in fact. And while kicking off your shoes and flopping onto the couch is (and should be) an essential component of daily rest, your body was made to move!
There is no greater form of self-love than moving your body. Pick an affirmation card, flip over to scan the QR code with your phone and follow along.Ā
See how the cards work
All you need is a few minutes of mindful movement to clear out the cobwebs and get the good vibes flowing.
Without getting overly science-y, to stay healthy and mobile in your daily life, your joints and muscles need to be exercised through a range of different movements.
And the reality is, even those who do find the time to exercise, usually donā€™t take the time to stretch and recover. Taking 5-10 minutes to move your body through a short Good Movement Co flow sequence can make all the difference to how you feel throughout the rest of your day. Let each card be a celebration of what your body is capable of.
Use the Good Movement Card deck as a daily motivation and inspiration to stretch, extend, move, mobilise and release stress from your body.
When was the last time you moved with the sole intention of making your body feel good?
To unlock tight muscles, stretch your weary back and get the juices flowing? Too often we move through our days feeling tight, stagnant and stuck ā€” whether from too much or too little exercise. But it doesnā€™t have to be this way. Itā€™s time to feel and function at your best. Itā€™s time to boost your self-confidence and self-awareness. Itā€™s time to move!
These beautiful, inspiring cards are the perfect gift for that busy woman in your life who needs a gentle reminder to take a little time to themselves.
*$9.95 shipping at checkout
Iā€™m on a mission to help you feeling ahhh-mazing!
Hello! Tiffany here, new mumma, Pilates professional, mindful mover and Good Movement Company creator and instructor.
I believe there is no greater form of self-love than moving your body. This looks different for everyone. Some people love running, dancing, swimming, cycling etc. For others, the idea of going for a run sounds about as exciting as a trip to the dentist. Then there are those whose days are soooo busy they struggle to find time to fit anything else in (Iā€™m looking at you new mummas!).
I created the Good Movement Co cards to share my passion for mindful movement while inspiring you to create your own daily ritual that makes you feel amazing.
Mindful movement has so many incredible benefits and you only have to set aside 5-15 minutes per day. Ultimately, the cards are designed to help you function at your best with affirmations that encourage you to reconnect with how amazing your body truly is. Life is too short to feel lousy in your body. Itā€™s time to start feeling great again!
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DISCLAIMER: Good Movement Cards are not appropriate for pregnant women. The information and instruction provided by Good Movement Company is not intended to be a substitute for medical advice. Good Movement Company accepts no responsibility for any injury caused by the information or instruction presented here. Please consult a physician before starting any exercise program. This guide does not provide medical advice, and only provides suggested stretches and exercises aimed to make you feel good. Listen to your body at all times.
