Hello! Tiffany here, new Mumma, Pilates Professional, Mindful Mover and Good Movement Company Founder and Instructor.

I believe there is no greater form of self-love than moving your body. This looks different for everyone. Some people love running, dancing, swimming, cycling etc. For others, the idea of going for a run sounds about as exciting as a trip to the dentist. Then there are those whose days are soooo busy they struggle to find time to fit anything else in. I want to help you do just that because movement is medicine and movement is essential to you living your best life.

A little more about me and why I love to move:

I grew up doing something called Sports Aerobics - which is kinda like Cheerleading without pom poms in a sparkly leotard... insert the start of my lycra obsession.

My Mum loved this sport and I loved performing it. When I realised I couldn't make a living from Sports Aerobics, I switched gears to dancing. A couple of years into my professional dancing career, I found out my Mum was very sick (brain cancer) and she passed soon after. I always loved working out from home and I'd tried some of my Mum's Pilates DVDs (for those of you who know what that is 🤓) and then my good friend Gem invited me to a studio Pilates class. I've been hooked ever since!!!

Pilates has helped me regain core strength after pregnancy and create healthy daily habits that I'm really proud of.

I love the way Pilates has supported my body through my dancing career and now through pregnancy and motherhood. I like how Pilates calmed and centred me through the passing of the most important person in my world. It’s more than a workout. It’s a feel-good movement practice. It’s great for your physical and mental health.

Let’s show up for ourselves and do something today that will benefit all of our tomorrows.

Become more aware of your body and your breath as you move from a beginner to an advanced level.

Learn classical Pilates exercises that improve your core strength, stability and balance. Best of all — you’ll feel your best with good health, good energy and good moves!

As a dancer and Pilates instructor I've seen how powerful and uplifting movement can be.

During the first Covid lockdown in Australia I taught an online stretch class that quickly became the most popular class on a national schedule.

Mindful movement — connection to your body and connection to your breath — allows you to unwind and heal from the stresses of daily life.