There is no greater form of self-love than moving your body.
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I’m on a mission to help you feeling ahhh-mazing!
Hello! Tiffany here, new mumma, Pilates professional, mindful mover and Good Movement Company creator and instructor.
I believe there is no greater form of self-love than moving your body. This looks different for everyone. Some people love running, dancing, swimming, cycling etc. For others, the idea of going for a run sounds about as exciting as a trip to the dentist. Then there are those whose days are soooo busy they struggle to find time to fit anything else in (I’m looking at you new mummas!).
Here’s the thing though.
It doesn’t matter whether your days are full of exercise or not, every body benefits from slowing down and taking a few minutes to stretch and mobilise.
Slowing down doesn’t have to be boring and it doesn’t need to take up too much time. Just a few short minutes out of your day will allow you to continue performing the activities you love and tasks you need to get done without ending up injured or in pain.
Let’s show up for ourselves and do something today that will benefit all of our tomorrows.
Become more aware of your body and your breath as you move from a beginner to an advanced level.
Learn classical Pilates exercises that improve your core strength, stability and balance. Best of all — you’ll feel your best with good health, good energy and good moves!
As a dancer and Pilates instructor I've seen how powerful and uplifting movement can be.
During the first Covid lockdown in Australia I taught an online stretch class that quickly became the most popular class on a national schedule.
Mindful movement — connection to your body and connection to your breath — allows you to unwind and heal from the stresses of daily life.
There is no greater form of self-love than moving your body. Pick an affirmation card, flip over to scan the QR code with your phone and follow along.
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DISCLAIMER: Good Movement Cards are not appropriate for pregnant women. The information and instruction provided by Good Movement Company is not intended to be a substitute for medical advice. Good Movement Company accepts no responsibility for any injury caused by the information or instruction presented here. Please consult a physician before starting any exercise program. This guide does not provide medical advice, and only provides suggested stretches and exercises aimed to make you feel good. Listen to your body at all times.
