Anyone who is keen to invest in their health and longevity. Pilates is for everybody - whether you're squeezing in a session before coffee or unwinding after a long day, we've got you covered! Whilst there are great ways to move and love your body when pregnant the Good Movement Club is catered towards Mama's post natal season and is an effective and safe way to move your body after birth. Throughout the program you'll learn how to re-engage your core (I promise it's there, we just have to wake it up) and apply the Pilates principles to get more out of each and every rep.

The Flow Reformer is a unique piece of Pilates equipment that enables you to mimic regular reformer exercises on the mat. It provides medium resistance to tone, strengthen and lengthen the body. The best thing about the Flow Reformer is that you can take it anywhere! Simply pop it in your bum bag, handbag, gym bag or suitcase and take it with you.

Yes, you will need to purchase the Flow Reformer for the Good Movement Club workouts. It is your new workout bestie and is used in every workout to bring you the best results. Sign up to the Good Movement Club today with a 'Club Access Bundle' to get started!

You definitely don’t have to, however, to familiarise yourself with the Flow Reformer it is highly recommended you do 4 weeks of the Beginner workouts.

Again this is your choice. Every workout is unique and challenging for the whole body, so as long as you are hitting your mat and pressing play and following the workouts you will benefit. It is recommended you do at least 4 weeks of the Beginner workouts before moving to Intermediate. The program is designed to build your strength, body awareness and knowledge throughout. The Intermediate workouts run at a slightly faster pace and assume you already have prior knowledge of the body and Pilates repertoire.