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Welcome to the

Good Movement Club.

This is your time to move well and feel good - mind, body and soul 

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Strengthen, lengthen and tone your entire body with pilates based workouts from home


But first (insert drumroll)... introducing your new Pilates bestie the Flow Reformer.


This piece of equipment is a total game changer, allowing you to mimic a pilates reformer workout from anywhere! It folds right up into your bag, and is a more cost effective and time efficient solution that still delivers the results you need.

Say it with me: Consistency is key!


There is just one weekly 15 - 25 minute full body workout that you’ll repeat a minimum of 3 times.


You can also add quick 5 minute mini sessions to extend your workout or even create your own. There’s so much variety but there’s also a solid weekly routine, so you can actually feel yourself improving and getting stronger.

Sign up today

Let’s show up for ourselves and do something today that will benefit all of our tomorrows.


Become more aware of your body and your breath as you move from a beginner to an advanced level.


Learn classical Pilates exercises that improve your core strength, stability and balance. Best of all — you’ll feel your best with good health, good energy and good moves!

What our customers say

“Tiffany’s positive and happy vibe is CONTAGIOUS! I love hearing her giggle and knowing that you’re burning too. I love doing the workouts with Marley (daughter 12 yrs old) - it’s a great time to connect and bond through movement.“


Kelly L (Mum of 1, travelling and working around Australia)

“The 15 - 20 minute workouts are great. Easier to fit in the Intermediate ones because they are slightly shorter but appreciate the further explanation in the Beginner videos.“


Tara (Mum of 3)

“I love the format. It is great for post natal Mummas learning to reconnect to their bodies. I
also like that I can take the equipment with me anywhere - I have taken it to my gym
many times.“


Prue B (Mum of 1, Small Business Owner) 

“I love the programming and the flow of the workouts. Great for busy Mums!“


Erin C (Mum of 2)

“It’s a bloody effective workout, it’s unique and it’s fun!“


Erin R (Mum of 1, Naturopathy Student) 

“I love that I can get a Pilates Reformer burn at home and the mini sessions have been my favourite as an extra add on to my day.“


Cristiana F (Executive Assistant)

“Great Pilates burn!“


Tahleah M (Uni student)

“The only person that can get me to workout!“


Shannon K (Mum of 2, Photographer)

Monthly

$29/mth

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Annual

$249/yr

Sign up today

Club Access Bundle - Monthly

*First payment includes Flow Reformer and shipping

$75.00/ $29.00/mth

Sign up today

Club Access Bundle - Annual

*First payment includes Flow Reformer and shipping

$299.00/ $249.00/yr

Sign up today

Purchase the equipment

Purchase the BAHE Flow Reformer, used in this course


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DISCLAIMER: Good Movement Cards are not appropriate for pregnant women. The information and instruction provided by Good Movement Company is not intended to be a substitute for medical advice. Good Movement Company accepts no responsibility for any injury caused by the information or instruction presented here. Please consult a physician before starting any exercise program. This guide does not provide medical advice, and only provides suggested stretches and exercises aimed to make you feel good. Listen to your body at all times.