Welcome to the
Good Movement Club.
This is your time to move well and feel good - mind, body and soul
Strengthen, lengthen and tone your entire body with pilates based workouts from home
But first (insert drumroll)… introducing your new Pilates bestie the Flow Reformer.
This piece of equipment is a total game changer, allowing you to mimic a pilates reformer workout from anywhere! It folds right up into your bag, and is a more cost effective and time efficient solution that still delivers the results you need.
Say it with me: Consistency is key!
There is just one weekly 15 – 25 minute full body workout that you’ll repeat a minimum of 3 times.
You can also add quick 5 minute mini sessions to extend your workout or even create your own. There’s so much variety but there’s also a solid weekly routine, so you can actually feel yourself improving and getting stronger.
Let’s show up for ourselves and do something today that will benefit all of our tomorrows.
Become more aware of your body and your breath as you move from a beginner to an advanced level.
Learn classical Pilates exercises that improve your core strength, stability and balance. Best of all — you’ll feel your best with good health, good energy and good moves!
What our customers say
Pricing
Purchase the equipment
Purchase the BAHE Flow Reformer, used in this course
The BAHE Flow Reformer provides medium resistance to challenge your Pilates workouts on a mat. It helps tone and strengthen your entire body and is ideal for improving your flexibility and balance. It mimics exercises from a regular reformer, but you can take it anywhere! Sign up to the Good Movement Club for weekly full body workouts with the Flow Reformer.
FAQs
Anyone who is keen to invest in their health and longevity. Whilst there are great ways to move and love your body when pregnant the Good Movement Club is catered towards Mama’s post natal season and is an effective and safe way to move your body after birth. Throughout the program you’ll learn how to re-engage your core (I promise it’s there, we just have to wake it up) and apply the Pilates principles to get more out of each and every rep.
The Flow Reformer is a unique piece of Pilates equipment that enables you to mimic regular reformer exercises on the mat. It provides medium resistance to tone, strengthen and lengthen the body. The best thing about the Flow Reformer is that you can take it anywhere! Simply pop it in your bum bag, handbag, gym bag or suitcase and take it with you.
Yes, you will need to purchase the Flow Reformer for the Good Movement Club workouts. It is your new workout bestie and is used in every workout to bring you the best results. You can purchase directly from this site or use the discount code GOODMOVEMENTFRIENDS and purchase from Bahe.
You definitely don’t have to, however, to familiarise yourself with the Flow Reformer it is highly recommended you do 4 weeks of the Beginner workouts.
Again this is your choice. Every workout is unique and challenging for the whole body, so as long as you are hitting your mat and pressing play and following the workouts you will benefit. It is recommended you do at least 4 weeks of the Beginner workouts before moving to Intermediate. The program is designed to build your strength, body awareness and knowledge throughout. The Intermediate workouts run at a slightly faster pace and assume you already have prior knowledge of the body and Pilates repertoire.
